Therapy Services

 Couples therapy is a supportive space where partners can work together to strengthen their relationship, improve communication, and navigate challenges with the help of a trained therapist. Whether you're facing conflict, dealing with trust issues, navigating life transitions, or simply wanting to reconnect and deepen your bond, couples therapy can help create a stronger, more fulfilling partnership.

In sessions, you’ll learn how to communicate more effectively, understand each other’s needs, and resolve conflict in a healthier way. We’ll explore patterns that may be keeping you stuck and work toward building mutual respect, empathy, and emotional intimacy. Therapy is tailored to your unique relationship and goals—whether you’re dating, married, separated, or anywhere in between.

You don’t need to be in crisis to benefit. Many couples use therapy as a proactive tool to build a stronger foundation, reconnect emotionally, and grow together.

If you’re ready to do the work together, couples therapy can offer clarity, healing, and renewed connection.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from trauma, distressing memories, and other overwhelming life experiences. Unlike traditional talk therapy, EMDR focuses on the brain’s natural ability to process and resolve emotional pain through guided bilateral stimulation—often in the form of eye movements, tapping, or sounds.

Benefits of EMDR Therapy:

• Reduces the emotional intensity of traumatic memories without requiring you to talk about them in detail.
• Improves emotional regulation, helping you feel more in control of your reactions.
• Enhances self-awareness by making connections between past experiences and present challenges.
• Decreases symptoms of PTSD, anxiety, depression, and phobias.
• Promotes long-lasting healing by reprocessing painful memories in a safe, structured way.
   

EMDR can be particularly helpful if you feel “stuck,” find yourself triggered by past events, or are looking for relief that talk therapy alone hasn’t provided. Whether you’ve experienced a single traumatic event or ongoing emotional pain, EMDR offers a powerful path toward clarity, resilience, and healing.

 Equine-Assisted Psychotherapy (EAP) is a unique and powerful approach to healing that involves working with horses as part of the therapeutic process. You don’t need any prior experience with horses to benefit—this work isn’t about riding, but about the connection, reflection, and growth that happens through interactions with these intuitive animals.

Horses are highly sensitive to human emotions and nonverbal communication, which makes them incredible partners in therapy. Through guided experiences with a therapist and a horse (or horses), you can begin to notice patterns in how you relate to others, process emotions, set boundaries, and respond to stress. These insights often come to the surface in real time, creating space for awareness, healing, and lasting change.

Equine therapy can be especially helpful for those working through trauma, anxiety, depression, relational struggles, and challenges with self-esteem or emotional regulation. Being outdoors and engaging in hands-on work with horses offers a grounding, embodied experience that supports nervous system regulation and emotional processing in a safe, nonjudgmental environment.

Whether you're seeking deeper insight, connection, or simply a different kind of therapeutic experience, Equine-Assisted Psychotherapy can offer a transformative path toward healing and personal growth.

 Individual therapy is a collaborative, one-on-one process where you can explore your thoughts, emotions, experiences, and goals in a safe, supportive, and confidential space. Whether you're navigating anxiety, depression, life transitions, trauma, relationship issues, or simply feeling overwhelmed or stuck, therapy offers the opportunity to better understand yourself and make meaningful changes.

The therapeutic relationship is at the heart of this work. Together, we’ll explore what’s impacting you, identify patterns that may no longer serve you, and build skills to help you cope, heal, and grow. Sessions are tailored to your unique needs, and our work may include a variety of evidence-based approaches.

You don’t have to have it all figured out to begin. Whether you're seeking clarity, support, or personal growth, individual therapy can help you reconnect with yourself and move forward with greater confidence and well-being. In individual therapy, the focus is on helping a person understand themselves better, address personal challenges, and improve their mental health and overall well-being. Typically, we explore their thoughts, emotions, behaviors, and past experiences to identify patterns and develop healthier coping mechanisms. 

Family therapy is a supportive and structured space where families can work through challenges, improve communication, and strengthen their relationships. Whether you're navigating conflict, adjusting to a major life change, dealing with behavioral or emotional issues, or simply feeling disconnected, family therapy offers a place for each member to feel heard and understood.

In family therapy, we explore how each person’s experiences, emotions, and patterns of interaction contribute to the family dynamic. Together, we work toward healthier communication, clearer boundaries, and more effective problem-solving strategies. Therapy sessions focus on building trust, increasing empathy, and helping families move from reactivity and blame to collaboration and connection.

This type of therapy is helpful for families of all shapes and sizes—including those facing parenting struggles, sibling conflict, divorce or separation, grief, mental health concerns, or blended family transitions.

Family therapy isn’t about placing blame—it’s about working together to create positive change, strengthen bonds, and build a more supportive, understanding home environment.